Ashwagandha (Withania Somnifera) is a small evergreen shrub of the Indian Ayurvedic system of medicine as a Rasayana (tonic). It is commonly known as “Indian Winter cherry” or “Indian Ginseng”. It is one of the most important herbs of Ayurveda.

It is used for various kinds of disease processes and specially as a nervine tonic. Rasayana is described as an herbal preparation that promotes a youthful state of physical and mental health and expands happiness. These types of remedies are given to small children as tonics, and are also taken by the middle-aged and elderly to increase longevity. The root and berry are used to make medicine.

Ashwagandha is considered a potent adaptogen and anti-stress agent. Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation),lower blood pressure, and alter the immune system.